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Anxiety Disorder Social If you are uncomfortable or shy when speaking to strangers, when you experience heart palpitations prior to giving an address, or if your anxiety is overwhelming, it may be social anxiety disorder. Psychotherapy and medication may help ease your symptoms. Your doctor will use the criteria in the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5 to determine the severity of your condition. They will ask you questions about your symptoms and the history. Symptoms While everyone feels anxious in certain social situations like meeting new friends or going out on dates, or delivering a speech, those suffering from anxiety disorders often have a fear of social interactions that is far from the norm. This can cause severe anxiety, which makes it difficult to function on a day-to-day basis. People with this condition also have trouble thinking about and reacting to other people's perspectives. Physical symptoms include sweating, blushing and shaking. They may avoid people and places where they might be viewed as uncool or judged they may have trouble speaking and might even stumble. A health professional will examine a person concerned about social anxiety to confirm that there isn't any medical reason for the symptoms, like a thyroid problem or heart disease. If there is an issue, a doctor will refer the person to a mental health professional to receive treatment. The most commonly used treatment is cognitive behavioral therapy, also known as CBT. It teaches a person to recognize and change negative thoughts that lead to anxiety. It also teaches a person to deal with situations that trigger anxiety in a gradual fashion through the help of a therapy. Exposure therapy is one way to achieve this, which is known as cognitive delivered exposure. Other treatments such as relaxation training and systemic desensitization may be helpful too. Beta-blockers, antianxiety medications, and other medications are available for anxiety. These drugs can be utilized to alleviate symptoms quickly, but can also have adverse consequences. It is essential to discuss the use of these medications with a doctor because stopping them too fast can trigger withdrawal symptoms, like feeling depressed or having a high heart rate. Certain people can alleviate symptoms by following healthy lifestyle advice, such as getting adequate sleep and exercising regularly. Eating a balanced diet and avoiding alcohol, caffeinated beverages and some prescription cold medicines can also help. Joining an organization that supports them can help people talk to others who suffer from anxiety. Support groups are not a substitute for therapy or medication but can make you feel less lonely. Diagnosis Social anxiety disorder is characterized by a constant and intense fear, worry and anxiety that may disrupt daily life. It is crucial to see an expert doctor or mental health professional if these symptoms are severe and persistent, especially if they interfere with school or work. To determine whether you have a social anxiety disorder you must meet the following requirements: A person experiences a strong anxiety or fear of one or more social or performance situations in which they may be judged by others. The situations that are feared should be avoided or endured with intense anxiety or discontent. The anxiety or fear needs to last for at least six months and cause significant distress in the clinical sense or impairments in occupational, social or other important areas. The severity of social anxiety disorders is different for each person, but it is treatable by psychotherapy (talk therapy) or medication. Talk therapy, called cognitive behavioral therapy (CBT) can help to change negative thoughts and behaviors about social situations. Drugs such as antidepressants and beta-blockers, or selective serotonin reuptake inhibitors (SSRIs) can help reduce symptoms. Most people with social anxiety disorder also suffer from concurrent conditions, such as alcohol dependence disorder or major depressive disorder. These co-existing disorders can contribute to social anxiety disorder, which makes it more difficult to treat. Treatment for anxiety disorder social includes developing coping strategies to deal with situations that trigger a reaction, such as joining clubs or groups to practice speaking publicly. The use of medications, such as monoamine oxidase inhibitors can help alleviate symptoms. Lastly, some individuals discover that using relaxation techniques or engaging in pleasurable activities, like hobbies, can help relieve their symptoms. Early treatment is crucial to avoid the condition becoming more severe and interfering in everyday life. Call 988 or go to this site to request the referral to mental health experts. A confidential and anonymous hotline is accessible to anyone who needs support or information about suicide prevention. Treatment Fortunately, many people with social anxiety disorder improve with treatment. Depending on the severity of symptoms the treatment options could include psychotherapy (sometimes referred to as “talk therapy”) or medication. Before starting generalized anxiety disorder might conduct a physical exam to rule out unrelated medical issues. A mental health professional like psychiatrists or psychologists can assist you in managing and understand your symptoms. Cognitive behavioral therapy (CBT) is the most commonly used form of talk therapy for social anxiety disorder. It helps you identify and change negative attitudes about social situations that cause anxiety. It helps you to practice facing situations that trigger anxiety in a safe and supportive environment. Exposure therapy involves gradually exposing yourself to the situations that trigger anxiety. This kind of therapy is usually combined with CBT to help you control your negative thoughts and behaviors. Antianxiety medication can help reduce your anxiety by controlling your body's response to stressful situations. They generally take effect quickly but can be addictive, and may produce side effects, such as dizziness or drowsiness. For this reason, doctors don't prescribe them for long-term usage. Beta-blockers block the epinephrine-stimulating effects which is a hormone that causes your heart rate and blood pressure to rise when you're stressed. These medications can reduce some signs of anxiety like a pounding heart or sweating. However, they may not work for all types. SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin and norepinephrine reuptake inhibitors) are the first type of medication that your doctor might prescribe for social anxiety disorder. Examples of SSRIs include sertraline (Zoloft) and fluoxetine (Prozac). Examples of SNRIs are duloxetine (Cymbalta) and Venlafaxine (Effexor XR). If you suffer from a milder version of the disorder, your doctor could opt to try other antidepressants that don't affect your mood. These include bupropion and clonazepam and mirtazapine. These medications can also trigger negative side effects, including dry mouth or insomnia. Prevention Although everyone feels nervous or uncomfortable in social situations at times social anxiety disorder, also known as social phobia, can make it difficult for people to participate in everyday activities. It can impact the performance of students and employees, self-esteem, and relationships. Left untreated, it can lead to depression and drinking and drug use. While shyness is natural social anxiety disorders can affect a person's day-to-day life particularly in the early years of childhood. Children who suffer from social anxiety may be extremely anxious about daily activities, such as playing with other kids and reading at school or talking to adults. They often miss important opportunities to build skills and develop relationships with peers, which results in poor academic outcomes and performance in the workplace later on in life. Therapy, self-help methods, or medication are a way to treat the symptoms of social anxiety. Self-help strategies can include relaxation, breathing exercises and challenging negative thoughts and gradually tackling the social situations that cause anxiety. Therapy is most effective if you and your therapist work together to address the root causes of your anxiety rather than hiding your symptoms. Cognitive-behavioural therapy (CBT) involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views. It may also involve role-playing or other forms of group therapy to help you learn how to interact with others. In addition to CBT, some individuals find relief from the physical symptoms of anxiety by making lifestyle changes. Avoiding caffeine and other stimulants, like can help reduce the severity. Exercise can improve mood and decrease anxiety. It's also beneficial to eat a balanced diet and avoid substances that can cause anxiety, such as alcohol and other drugs. In extreme situations, a physician may suggest antidepressants or other drugs which can ease the symptoms of social anxiety disorder. It isn't a cure however it can be efficient when combined with other treatments. You will eventually learn how to manage symptoms and overcome social phobia. Don't let the social anxiety stop you from doing the things you enjoy doing.